The Megan Waldrep Podcast

How-To Instantly Find Calm & Protect Your Energy with Breathwork Facilitator Brenda Winkle Ep. 36

Did you know Maine Lobstermen have adapted breathwork practices to help regulate stress? This episode is filled with calm and comfort for our mental wellness and emotional stability for the new year! I’m so honored to introduce Brenda Winkle, a certified advanced trauma-informed breathwork facilitator, somatic coach, and trauma-informed Reiki Master, into our community. Brenda shares with us the power of breathwork and the EASIEST breath pattern to calm the nervous system in seconds. It’s magic, it’s simple, and she’s sharing it all with you! We also discuss: Her 10-breath method for instantly calming anxiety.  “Chord cutting” and other methods to detach draining or negative energy. How to manage the inner “content” in our lives with the “context” of everyday experiences.  Plus, her *free mini-course* in the link below! Here are ways to connect with Brenda! www.brendawinkle.com IG: @brendawinkle FREE: Get instant access to Brenda’s mini-course, "Breathwork to Strengthen and Trust Intuition," to start feeling clarity and calm now! : https://www.brendawinkle.com/breathe  EXCLUSIVE OFFERS FOR POCFS! [FREE] Wealth building, income tracking, organizing expenses, and growing investments for Commercial Fishing Couples to Thrive! Grab the FREE Guide: https://meganwaldrep.us18.list-manage.com/subscribe?u=b6d913e3f80acf961202ec66d&id=96255ee25c  [Join] Want to connect virtually with other POCFs in our community? We’d love for you to join us in the private forum! The forum lets us chat with POCFs worldwide and share experiences and feelings without judgment because we get you! There are also monthly Zoom chats, private podcasts, an ongoing resource bank to help make the commercial fishing lifestyle easier, plus more ways to connect and feel supported in the on and off-season. If it feels aligned for you, click here to join the private forum!  [Order] WE NOW HAVE GEAR! We recently got a new logo, and we are STOKED to represent our crew! Show your POCF pride by rockin’ our new T’s and vinyl stickers. Check out the new POCF gear here!

Why I Did Therapy + Takeaways to Handle Anxiety In 2024 Ep. 35

Happy 2024! I’m excited to start our year off with the theme “Independence within a Strong Partnership.” The first place to start is supporting yourself so you can support others you love most. We can all benefit from learning some tools to help through challenging times, and at Partners of Commercial Fishermen, we’re here to do it together. Here are some helpful therapy takeaways for anxiety that we dive into in this episode:  Thought Stopping = visualize a big red stop sign in your mind to interrupt the thoughts that you were having that are escalating your anxiety. Meditative showers = wash away negative thoughts and anxiety. Go on a walk Listen to a happy/upbeat song Watch a funny video Do not judge your thoughts or analyze them.  Betterhelp.com (this is not sponsored)  EXCLUSIVE OFFERS FOR POCFS! [FREE] Get your *wealth* on lock with a CUSTOMIZABLE BUDGET TEMPLATE FOR COMMERCIAL FISHING HOUSEHOLDS. Check out ways to organize expenses, income, and investments and to help create wealth for your future! Budget Freebie: https://meganwaldrep.us18.list-manage.com/subscribe?u=b6d913e3f80acf961202ec66d&id=96255ee25c [Resources] Our lifestyle blog is full of freebies, stories from POCFs in our community, advice, and more! Check it out at pocfpride.com [Join] Want to connect virtually with other POCFs in our community? We’d love for you to join us in the private forum! The forum lets us chat with POCFs worldwide and share experiences and feelings without judgment because we get you! There are also monthly Zoom chats, private podcasts, an ongoing resource bank to help make the commercial fishing lifestyle easier, plus more ways to connect and feel supported in the on and off-season. If it feels aligned for you, click here to join the private forum! [Order] WE NOW HAVE GEAR! We recently got a new logo, and we are STOKED to represent our crew! Show your POCF pride by rockin’ our new T’s and vinyl stickers. Check out the new POCF gear here!

Part 3: How to Stay Sober w/ POCF Monique Coombs of the Maine Coast Fishermen’s Association

In this episode, Monique shares her journey to sobriety, her initiative "How to Stay Sober,” and the conscious choices she made that positively impacted her life. We also discuss the support available for those seeking to become sober or the sober curious. Resources from the episode: How to Stay Sober: https://www.aragostamama.com/how-to-stay-sober Visit Monique's blog: https://www.aragostamama.com/blog/2023/10/23/recommended-reading @AragostaMama on Instagram: https://www.instagram.com/p/CzU0bcnrUOi/?img_index=1 Maine Coast Fishermen’s Association: https://www.mainecoastfishermen.org/ One of my personal favorite alcohol-removed red wines: https://www.sechey.com/collections/red-wines/products/starla-red-blend RESOURCES JUST FOR POCFs [FREE] Commercial fishing has its challenges, and managing finances can be one of them.  Grab the FREE Guide: CUSTOMIZABLE BUDGET TEMPLATE FOR COMMERCIAL FISHING HOUSEHOLDS TO THRIVE to organize expenses, income, and investments and to help create wealth for your future! [Join] Want to connect virtually with other POCFs in our community? We’d love for you to join us in the private forum! The forum lets us chat with POCFs worldwide and share experiences and feelings without judgment because we get you! There are also monthly Zoom chats, private podcasts, an ongoing resource bank to help make the commercial fishing lifestyle easier, plus more ways to connect and feel supported in the on and off-season. If it feels aligned for you, click here to join the private forum! [Order] WE NOW HAVE GEAR! We recently got a new logo, and we are STOKED to represent our crew! Show your POCF pride by rockin’ our new T’s and vinyl stickers. Check out the new POCF gear here!

Part 2: Unintoxicated and Uncomplicated: How to Make ”Sober Curious” A Lifestyle Choice with Jessa Frances

Part 2 of the Dry December Series, Unintoxicated and Uncomplicated: How to Make "Sober Curious" A Lifestyle Choice with Jessa Frances Jessa is an alcohol-free beverage consultant, and in this episode, we touch on: Her journey to sobriety The Differences in “good for you” neurotropic, adaptogenic, and CBD drinks. Substituting normal drinking habits with all the healthy alternatives out there. Keep the conversation going with Jessa on Instagram @untoxicated.world, her website https://untoxicated.world/, and her sober lifestyle newsletter on Substack: https://jessafrances.substack.com/?utm_source=substack&utm_medium=email. *As A Bonus to this episode, we've partnered with a non-alcoholic drink company, For Bitter For Worse. Use the code "POCF" for any purchase on their website to receive a discount on any product at ForBitterForWorse.com.  (Thank you, Jessa, for that connection, and CEO of For Bitter For Worse, Shelley Elkovich, for giving a special discount to our community!  RESOURCES Just for POCFs [Order] WE NOW HAVE GEAR! We recently got a new logo, and we are STOKED to represent our crew! Show your POCF pride by rockin’ our new T’s and vinyl stickers. Check out the new POCF gear here! [FREE] Commercial fishing has its challenges, and managing finances can be one of them.  Grab the FREE Guide: CUSTOMIZABLE BUDGET TEMPLATE FOR COMMERCIAL FISHING HOUSEHOLDS TO THRIVE to organize expenses, income, and investments and to help create wealth for your future! [Join] Want to connect virtually with other POCFs in our community? We’d love for you to join us in the private forum! The forum lets us chat with POCFs worldwide and share experiences and feelings without judgment because we get you! There are also monthly Zoom chats, private podcasts, an ongoing resource bank to help make the commercial fishing lifestyle easier, plus more ways to connect and feel supported in the on and off-season. If it feels aligned for you, click here to join the private forum!

Dry December Series Part 1: My Sober Story + 6 Tips That Helped Me Quit Drinking Alcohol

I decided December was a great time to introduce this series on sobriety (why wait until "dry January?"). This is the first part of the three-part series. The first episode features my sober story and six tips that helped me quit drinking, the second episode is an interview with a Non-Alcoholic beverage consultant Jessa Frances, and the third is the sober story of POCF Monique Coombs of the Maine Coast Fishermen's Association and her social media initiative, How To Stay Sober.  No matter if you’re contemplating sobriety, you are sober curious, or you are on the jouney of sobriety - YOU ARE NOT ALONE! For further help in navigating support, contact Narcotics Annonymous, Alcoholics Annonymous, & Al-Anon for family support. Blog: Addiction & Commercial Fishing: One Fisherman's Story -https://meganwaldrep.com/addiction-commercial-fishing/ RESOURCES Just for POCFs [Order] WE NOW HAVE GEAR! We recently got a new logo, and we are STOKED to represent our crew! Show your POCF pride by rockin’ our new T’s and vinyl stickers. Check out the new POCF gear here! [FREE] Commercial fishing has its challenges, and managing finances can be one of them.  Grab the FREE Guide: CUSTOMIZABLE BUDGET TEMPLATE FOR COMMERCIAL FISHING HOUSEHOLDS TO THRIVE to organize expenses, income, and investments and to help create wealth for your future! [Join] Want to connect virtually with other POCFs in our community? We’d love for you to join us in the private forum! The forum lets us chat with POCFs worldwide and share experiences and feelings without judgment because we get you! There are also monthly Zoom chats, private podcasts, an ongoing resource bank to help make the commercial fishing lifestyle easier, plus more ways to connect and feel supported in the on and off-season. If it feels aligned for you, click here to join the private forum!

Recap: Women in Commercial Fishing Panel & Pacific Marine Expo 2023

Today we're discussing the Women in Commercial Fishing Panel highlighting the POCF Community hosted by Julie Kuchepatov of Seafood Gender Equality. I'm also giving a full review of the highlights from the Pacific Marine Expo 2023 that may inspire you for the new year.  Episode Resources:  Project Gabe - Addressing onboard Opioid Overdose and Narcan support.  Marine Advisory Program Agent for Alaska Sea Grant Coast Guard Tips APP (to report sexual misconduct, abuse, and more): CGIS Tips, a free download from the App Store or Google Play Store. Email Coast Guard Investigative Services at CGISTIPS@uscg.mil or call the Coast Guard’s National Command Center (NCC) at 202-372-2100. They are available twenty-four hours a day, every day of the year.  POCF Bri Dwyer and Highliner Matt Alward: “Money for Fishing: Selling Direct, Grant Applications and More” Trish Whetstone; British Columbia Young Fishermen’s Network Julie Kuchepatov of Seafood and Gender Equality (SAGE) Galley Stories Podcast National Fisherman Magazine and Pacific Marine Expo   RESOURCES Just for POCFs [Order] WE NOW HAVE GEAR! We recently got a new logo, and we are STOKED to represent our crew! Show your POCF pride by rockin’ our new T’s and vinyl stickers. Check out the new POCF gear here! [FREE] Commercial fishing has its challenges, and managing finances can be one of them.  Grab the FREE Guide: CUSTOMIZABLE BUDGET TEMPLATE FOR COMMERCIAL FISHING HOUSEHOLDS TO THRIVE to organize expenses, income, and investments and to help create wealth for your future! [Join] Want to connect virtually with other POCFs in our community? We’d love for you to join us in the private forum! The forum lets us chat with POCFs worldwide and share experiences and feelings without judgment because we get you! There are also monthly Zoom chats, private podcasts, an ongoing resource bank to help make the commercial fishing lifestyle easier, plus more ways to connect and feel supported in the on and off-season. If it feels aligned for you, click here to join the private forum!

Best Fishing Boots Ever? A Chat with Tahma Boots Founder Bill Combs

(Not Sponsored): It took Bill Combs, founder of Tama Boots, twelve years to perfect the sole for a slip-resistant boot that passes military approval. In this episode, we discuss his journey from founding Bogs Boots, to designing products for retailers and emphasizing the importance of pushing the boundaries to create groundbreaking footwear for commercial fishermen. Bill discusses the in-depth development process, which took over a decade due to constant testing and redesigning. He also discusses the unique ways he's vetted the boot factory to ensure fair wages and employee satisfaction while maintaining competitive pricing. Are these the best fishing boots ever? Fishing families will be the judge.  To learn more, visit tahamaboots.com Additional Notes from Episode: United AK Fishermen's Summit December 5-7 in Anchorage, AK. (Read the back of the card). Then include alaskaseagrant.org/ayfs for more info. A "Dry December" Sober Series podcast episodes will end our 2023! Be sure to tune in! RESOURCES Just for POCFs [Order] WE NOW HAVE GEAR! We recently got a new logo, and we are STOKED to represent our crew! Show your POCF pride by rockin’ our new T’s and vinyl stickers. Check out the new POCF gear here! [FREE] Commercial fishing has its challenges, and managing finances can be one of them.  Grab the FREE Guide: CUSTOMIZABLE BUDGET TEMPLATE FOR COMMERCIAL FISHING HOUSEHOLDS TO THRIVE to organize expenses, income, and investments and to help create wealth for your future! [Join] Want to connect virtually with other POCFs in our community? We’d love for you to join us in the private forum! The forum lets us chat with POCFs worldwide and share experiences and feelings without judgment because we get you! There are also monthly Zoom chats, private podcasts, an ongoing resource bank to help make the commercial fishing lifestyle easier, plus more ways to connect and feel supported in the on and off-season. If it feels aligned for you, click here to join the private forum!

Fishermen’s Wives: Coping with an Extraordinary Occupation

Today is a reading from a study done in 1978 of New England POCFs called "Fishermen's Wives: Coping with an Extraordinary Occupation." I wanted to share this with you because it COMPLETELY VALIDATES our existence and the service of partners of commercial fishermen worldwide! KEY POINTS:  How forced independence of our lifestyle benefits us in the long run. The key to a fishermen's success in the industry. The specific reason why POCFs are so important to the industry.  RESOURCES: [Pre-Order] WE NOW HAVE GEAR! We recently got a new logo, and we are STOKED to represent our crew! Show your POCF pride by rockin’ our new T’s and vinyl stickers. Check out the new POCF gear here! [FREE] Are you a POCF who struggles to feel connected to their fisherman at different times of the fishing season? Grab the Guide: 💝 6 WAYS TO RECONNECT WITH YOUR FISHERMAN BECAUSE SOMETIMES IT’S WEIRD 🥴 and receive tips on navigating your relationship through seasonal transitions that will benefit you, your fisherman, and your family to have smoother homecomings. [Join] Want to connect virtually with other POCFs in our community? We’d love for you to join us in the private forum! The forum lets us chat with POCFs worldwide and share experiences and feelings without judgment because we get you! There are also monthly Zoom chats, private podcasts, an ongoing resource bank to help make the commercial fishing lifestyle easier, plus more ways to connect and feel supported in the on and off-season. If it feels aligned for you, click here to join the private forum!

Perfect Gift Ideas for Commercial Fishermen

Don't know what to get a fisherman? You're not alone! In this episode, I share the top gift ideas voted on by the partners of the commercial fishermen community. The link below will take you to the list, including the number one gift NOT to get a fisherman and why. Happy Holidays, y'all! meganwaldrep.com/commercial-fishermen-gifts RESOURCES Just for POCFs [Order] WE NOW HAVE GEAR! We recently got a new logo, and we are STOKED to represent our crew! Show your POCF pride by rockin’ our new T’s and vinyl stickers. Check out the new POCF gear here! [FREE] Commercial fishing has its challenges, and managing finances can be one of them.  Grab the FREE Guide: CUSTOMIZABLE BUDGET TEMPLATE FOR COMMERCIAL FISHING HOUSEHOLDS TO THRIVE to organize expenses, income, and investments and to help create wealth for your future! [Join] Want to connect virtually with other POCFs in our community? We’d love for you to join us in the private forum! The forum lets us chat with POCFs worldwide and share experiences and feelings without judgment because we get you! There are also monthly Zoom chats, private podcasts, an ongoing resource bank to help make the commercial fishing lifestyle easier, plus more ways to connect and feel supported in the on and off-season. If it feels aligned for you, click here to join the private forum!

Fisherman Author Terry Evers & POCF D’Ann on 36 years of marriage & commercial fishing memoir Fifteen Seasons

This is a groundbreaking episode because it is our first interview with a fishing couple! Author Terry Evers reached out to be on the podcast to talk about his memoir Fifteen Seasons, and when he mentioned he’d been married to his wife, D’Ann, for 36 years, I was even more thrilled to have him on.  Today, Terry is joined by his POCF D’Ann, and they discuss 36 years of marriage, his book, Fifteen Seasons, a memoir about the bond of a fisherman and son and a vibrant Oregon fishing community, and what it was like for him and his family when he transitioned out of commercial fishing for a new career. Connect with Terry on: Facebook: https://www.facebook.com/fifteenseasons1977/ Instagram: @fifteenseasons1977 Buy the book on: Amazone: amazon.com/dp/1945587822 Barnes and Nobel: barnesandnoble.com/w/fifteen-seasons-terry-evers/1142873019?ean=9781945587825 OFFER FOR POCFs! Want to connect virtually with other POCFs in our community? We’d love for you to join us in the private forum! Click here to learn more or visit meganwaldrep.com/private-forum.