Why I Did Therapy + Takeaways to Handle Anxiety In 2024 Ep. 35

Happy 2024! I’m excited to start our year off with the theme “Independence within a Strong Partnership.” The first place to start is supporting yourself so you can support others you love most. We can all benefit from learning some tools to help through challenging times, and at Partners of Commercial Fishermen, we’re here to do it together.

Here are some helpful therapy takeaways for anxiety that we dive into in this episode: 

• Thought Stopping = visualize a big red stop sign in your mind to interrupt the thoughts that you were having that are escalating your anxiety.

• Meditative showers = wash away negative thoughts and anxiety.

• Go on a walk

• Listen to a happy/upbeat song

• Watch a funny video

• Do not judge your thoughts or analyze them. 

• Betterhelp.com (this is not sponsored) 

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