*Save This Episode!* 2-Minute Simple Breathing Technique To Feel Grounded and at Peace Anytime.

This is a very special episode that you can save and replay anytime you need it. 

In this episode, I guide you through deep breaths that will help regulate your nervous system and bring you to a place of calm so you can continue your day or night with a clearer mind, eased body, and peaceful heart. I love thinking about how when we practice this for ourselves, we practice with each other. All you need to do is:

• Find a comfortable seat. 
• Close the door to your room or park your car.
• Put aside two minutes to just breathe together.

Let's Dive In. :)

 

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