Why Menopause Doesn't Have to Be Scary and the Secret Powers We Gain If We Choose to Embrace It

At 42, I've begun to notice big changes in my body and mind, and going through a "mid-life review" has been more inspiring than society/media/Hollywood lends it to be.

Peri-menopause, Menopause, and Post-Menopause are other superpowers that women experience, and in this episode, I want to normalize the conversation by sharing personal stories about what this has looked like for me in the past 12 months and positive ways I've learned to handle physical and mental changes that are supportive in the long run.

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