The Megan Waldrep Podcast

Oh yeah, we're in it now! Growth is often described as freeing, expansive, and beautiful. BUT when you’re actually living it, it can feel confusing, tender, and a lot like something has gone wrong. (In reality, you're doing it right!) 
In this episode, I’m sharing a personal growth report, LIVE from the messy middle. Believe me, you're not alone. The thing is, we may outgrow an identity, habit, relationship dynamic, or way of living looooong before the new version of our Self feels natural.
Let’s talk about:
why unfamiliarity can feel threatening
how to tell growing pains from a genuine warning
and what might be happening when your progress doesn’t feel like progress yet.
Let's Dive In!
FREE: Give Yourself Some Breathing Room - simple tools to de-stress anytime, anywhere https://meganwaldrep.com/newsletter
Let's connect on IG: https://www.instagram.com/megan.waldrep
Let’s work together! https://meganwaldrep.com

What if the most confident version of you feels too far away to access right now?
Before I met my husband, I was writing a dating column that was a little like Sex and the City meets Santa Barbara, California. I wrote under the name Elizabeth Rose, but she became much more than a pen name. She was an alter ego; someone a little more social, adventurous, and willing to take chances than I believed myself to be at the time.
In this episode, I’m sharing how stepping into her energy changed the way I dated, helped me move through the world with more confidence, and eventually played a part in how I met my husband.
We’ll also explore how you can create an alter ego, and how it can bridge you to your higher self, especially when telling yourself to “just be confident” isn’t working.
Because sometimes, becoming more yourself begins by asking one unexpectedly powerful question: What would she do?
FREE: Give Yourself Some Breathing Room - simple tools to de-stress anytime, anywhere https://meganwaldrep.com/newsletter
Let's connect on IG: https://www.instagram.com/megan.waldrep
Let’s work together! https://meganwaldrep.com

Has one tiny thought ever turned into an entire emotional experience?
Someone doesn't text back... you see someone else's success... someone says something that lands wrong...
And before you know it, your mind has created a whole story about what it means, why it happened, and what might happen next.
But what if there's a moment (right in the middle of all that) when you can simply stop?
In this episode, we’re talking about the difference between having a thought and following a thought, and why learning to recognize that distinction can change the way you move through your day.
Because sometimes the most peaceful thing you can do isn't figure it out, fix it, or think more positively. Sometimes you just don't finish the story.
In this episode:
Why our minds are so quick to fill in the blanks
How a simple thought can become a much bigger story
The subtle moment when thinking turns into spiraling
A simple practice for catching yourself before the story runs away with you
What it might feel like to leave something unresolved, and be okay with it
Come listen if your mind has ever taken a perfectly innocent thought and turned it into a whole damn movie.
FREE: Give Yourself Some Breathing Room - simple tools to de-stress anytime, anywhere https://meganwaldrep.com/newsletter
Let's connect on IG: https://www.instagram.com/megan.waldrep
Let’s work together! https://meganwaldrep.com

What if intuition isn't about predicting the future or receiving some mysterious answer from outside yourself...but about getting better at noticing what your body already knows?
In this episode, we're talking about pendulums (and why you don't need one), the ideomotor effect, and what may actually be happening in your body when you face a yes-or-no question.
The goal isn't to be right every time. It's to develop a relationship with your own internal signals and build trust in yourself. We can start now. Let's Dive In!
FREE: The Breathing Room Toolkit - simple tools to de-stress anytime, anywhere https://meganwaldrep.com/newsletter
Let's connect on IG: https://www.instagram.com/megan.waldrep
Let’s work together! https://meganwaldrep.com

Have you ever had a reaction to someone that felt way bigger than the situation seemed to warrant? 
Of course you have! You're human! So let's figure out how to take our power back in that situation to help us evolve past it. 
In this episode, we'll explore how moments of frustration, anger, jealousy, rejection, or hurt can become opportunities for deeper self-awareness and how curiosity can help us respond rather than simply react.
I even share questions you can ask yourself when something really gets under your skin (I literally used these about an hour after I recorded this podcast...and it worked. Thank God!)
Let's Dive In!
FREE: The Breathing Room Toolkit - simple tools to de-stress anytime, anywhere https://meganwaldrep.com/newsletter
Let's connect on IG: https://www.instagram.com/megan.waldrep
Let’s work together! https://meganwaldrep.com

We hear “love yourself” all the time, but what does that actually mean? How can you understand the idea of self-love without actually feeling it?
In this episode, we explore a simple way to experience self-love as a felt sensation rather than just another affirmation you’re supposed to believe (they don't always land, do they?). Instead of trying to manufacture feelings of love for yourself, here's a fun trick you can use as a doorway anytime you need it. Let's Dive In!
FREE: The Breathing Room Toolkit - simple tools to de-stress anytime, anywhere https://meganwaldrep.com/newsletter
Let's connect on IG: https://www.instagram.com/megan.waldrep
Let’s work together! https://meganwaldrep.com

For years, I believed that bigger breaths were always better.
"Take the deepest breath you've taken all day. Fill your lungs completely."
If you've taken a yoga class, you've probably heard these cues countless times. But what if breathing bigger isn't always breathing better?
In this episode, I explore a fascinating perspective I learned through Oxygen Advantage that challenged what I thought I knew about breathing. We dive into why quiet, slow, nasal breathing may be more supportive for your nervous system than constantly taking deep breaths, and how some modern breathing cues may have drifted away from ancient yogic practices.
This isn't about saying yoga is wrong. It's about staying curious, understanding the science, and noticing what your own body tells you.
Let's Dive In!
FREE: The Breathing Room Toolkit - simple tools to de-stress anytime, anywhere https://meganwaldrep.com/newsletter
Let's connect on IG: https://www.instagram.com/megan.waldrep
Let’s work together! https://meganwaldrep.com

What happens when you're the only sober person in the room?
In this episode, I share a story from a weekend with old friends. And what unfolded reminded me that clarity, connection, and spiritual insight don't have to come from changing your state of consciousness. Sometimes they come from becoming fully present in the one you're already in.
This isn't an episode about whether psychedelics are good or bad. It's an invitation to explore a bigger question:
Do we need something outside of ourselves to access the wisdom that's already within us?
Let's Dive In!
FREE: The Breathing Room Toolkit - simple tools to de-stress anytime, anywhere https://meganwaldrep.com/newsletter
Let's connect on IG: https://www.instagram.com/megan.waldrep
Let’s work together! https://meganwaldrep.com

Have you ever come home from a reunion, a weekend with old friends, or a visit to your hometown feeling...off?
Maybe you had an amazing time, laughed until your stomach hurt, and genuinely enjoyed reconnecting...yet afterward you felt emotionally drained, anxious, or even a little depressed. If you've ever wondered, "Why do I feel this way when nothing bad even happened?" you're not alone.
In this episode, we're exploring why revisiting old places and relationships can stir up emotions you didn't expect. Let's Dive In!
FREE: The Breathing Room Toolkit - simple tools to de-stress anytime, anywhere https://meganwaldrep.com/newsletter
Let's connect on IG: https://www.instagram.com/megan.waldrep
Let’s work together! https://meganwaldrep.com

What if one of the most freeing realizations in your spiritual journey is this:
You are not responsible for someone else's awakening.
In this episode, I'm sharing an idea that's brought me so much peace over the years. From therapy and sobriety to breathwork and everyday relationships, I've learned that we can't force people to change, no matter how much we love them.
Instead of carrying the weight of fixing everyone else, what if our only job is to live what we believe?
As always, BYOB (Bring Your Own Beliefs). This isn't about having all the answers. It's about exploring life together.
In this episode, we'll explore:
Why trying to "fix" people is so exhausting
The surprising freedom that comes from letting go of control
What sobriety taught me about personal change
Why spiritual growth isn't about becoming less human
How breathwork helps us fully participate in life instead of escaping it
Learning to trust your own inner wisdom
Resources:
FREE: The Breathing Room Toolkit - simple tools to de-stress anytime, anywhere https://meganwaldrep.com/newsletter
Let's connect on IG: https://www.instagram.com/megan.waldrep
Let’s work together! https://meganwaldrep.com